In this section you’ll find hundreds of everyday foods. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Groovee Thu 12-Apr-18 16:30:32. Discover (and save!) . You must log in or register to reply here. . Morrisons Rice Cakes, Toffee Popcorn (each) - 2 syns. Morrisons Free From Brown Rice Penne, Under 5 Syns . Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Jan 9, 2016 - This Pin was discovered by Rachael Watson. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. As a side note here, I definitely recommend that you join Slimming World if you’re serious about the plan. Any food that isn’t Free Food or Dec 9, 2015 - Posts about Slimming World written by emma4facs M Savers Chocolate Mousse - 60g pot - 4 syns. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. I a trying to pay much more attention to this side of things as it allows me to use butter etc and not overdo it. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Morrisons Steam & Serve, White Rice . But she’s a slimming world consultant. Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. Slimming World Syns. You can create your own Slimming World Syns calculator by just doing a simple sum. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Turn on to a work surface and gently roll out until the paste is 1cm/½in thick. My Syn free chicken fajita pasta is quick and easy, and perfect for a midweek meal for the whole family. I just looked online, A level tsp is 2 syns, or a level tbsp is 5.5 syns. But she’s a slimming world consultant. Syns in bottle of Prosecco? Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE. Think its safe to say, I'd better count it as 5.5, Have you seen the 1 cal that's meant to 'taste like butter'? And last but not least, be sure to check out these Syn free steak bakes. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. SYNS IN COUS COUS. Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns. EE/ORIGIAL/GREEN . canyon2000 Wed 06-Nov-19 07:46:36. Ouch! How many syns in Sainsbury's Taste the Difference Luxury Coleslaw? It says on syns online that it's 10.5 syns per 100g. Jan 9, 2016 - This Pin was discovered by Rachael Watson. Hot chocolate syns . I've got it to put on my jackets it was nice on the SW chips!! We use cookies to ensure that we give you the best experience on our website. For a better experience, please enable JavaScript in your browser before proceeding. Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn. JavaScript is disabled. See, as a general rule of thumb, 20 calories = 1 syn. Xxx, I've not heard of that but I will hunt for it now. Welcome to SlimmingViolet.com! Our Fish Steaks in Butter Sauce are best microwaved straight from your freezer. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns. Yes more or less joules as long as you follow their rules/guidelines on Syns etc. Lemon, Mint & Parsley Couscous, excluding oil & butter, 100g pack 3 19 3. Discover (and save!) June 2020. Saved by Crafty In Mind. Remove outer packaging. They’re one of the most popular recipes here on the blog, and are perfect served with chips and peas. Morrisons Green Pea Fusilli, Gluten Free. If you’re going it alone though or you’re not in a position to spend any cash at the moment, you don’t have to be kept completely in the dark. SlimmingViolet.com uses affiliate links. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. I probably had a tsp worth on my sandwich. 30 syns roughly! See, as a general rule of thumb, 20 calories = 1 syn. 2½ Syns per serving ready in 25 minutes. If you continue to use this site we will assume that you are happy with it. Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn. Just wondered if anyone knew the syns in butter, I'm having baked potato and beans for lunch but a baked tattie just isnt the same without a knob of butter or two :) I'm at work and finishing off the tub I have in the fridge which is lurpak. You’ll get all the tailored support you need, access to all the latest and most accurate information, and the official app can tell you the exact amount of Syns for practically anything that you’d ever want to eat – from new product launches in the supermarkets, to dishes at your favourite restaurants. Fancy Mexican food, but with a bit of a twist? Fat 0 Irish Yogurt, Peach (per 100g) – FREE . (3 syns each, or 2 bars for your Healthy Extra B) This content is imported from Instagram. .. ⬇️ Group details Currently at home service Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss. Discover (and save!) … It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Yummy! Red Leicester Cheese, Grated (30g) – 6 Syns or HEA. Low syn drinks. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. Syns in Beer June 21, 2018 September 20, 2018 Richard I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers: Asking for a friend . Syns fish in butter sauce. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… Remember too that there are of plenty of satisfying meals that you can make on Slimming World that are entirely Syn free. "6 Reasons Why You Should Join Your Local Slimming World Class", "Syn Free Chinese Chicken Fried Rice | Slimming World". The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Slimming World isn’t about deprivation! 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. UK Dominos Pizza Double Cheese Double Garlic Butter Whats the syns in a medium, and in a large please? OP’s posts: See next | See all Add message | Report | See all. Cut into rounds or fingers and place onto a baking tray. Spread them over the week so you’re satisfied and don’t feel deprived. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. There are, of course, exceptions to this rule, and you should consult the official Slimming World app. Morrisons Boil in the Bag Basmati Rice. This Syn free salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. Gruyere Cheese (30g) – 6 Syns or HEA. A little bit of forward planning here is likely to serve you well. There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns . Meat, Fish and Poultry. Any food that isn’t Free Food or Croissant 9.0,all butter standard 8.5 reduced fat/light 7.5 mini 6.5 You’ve filled up on Free Food, you’ve chosen your Healthy Extras – and now it’s time to find out more about Syns. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss. Syns fish in butter sauce. Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns. http://m.tesco.com/mt/www.tesco.com/groceries/Product/Details/?id=255602364, This is the last time! You can create your own Slimming World Syns calculator by just doing a simple sum. AINSLEY HARRIOTT. 8. Yummy! Ensure product is piping hot throughout before serving. your own Pins on Pinterest So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. *I am yet to try this. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. COMPILED BY JOYCE ON 10/05/2012. Aromatic Thai Style Couscous, excluding oil & butter, 100g pack 2 17½ 2. As explained in my calculator, 1 Syns is typically equal to 20 calories. Slimming World isn’t about depriving yourself or never being able to have a little of what you fancy. It has to have butter! Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns. Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo … Syns in Beer June 21, 2018 September 20, 2018 Richard I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers: ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. Beat the butter and the sugar together until smooth. Bacon medallions. Just imagine, 1 tsp of oil contains 2 syns. More information... More ideas for you Pinterest. Discover (and save!) Butter - 9 syns per 25g Sugar (all varieties) - 5 syn sper 25g Walnuits - 8.5 syns per 25g Banana, pureed/cooked - 4 syns per 100g Morrisons Free From Brown Rice Penne. Our Slimming World diet coke chicken is the thing of dreams! Peanut butter cup - 3.5 syns; Chocolate dairy free - 3 syns; Toasted coconut dairy-free 3.5 syns; Sea salt dairy-free - 3.5 syns. Your privacy is important to us. Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns. Fish steak in butter sauce Storage: Keep frozen Store at -18°C or below Do not re-freeze once defrosted Safety Warning: Caution! Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE. Nothing is banned, everything in moderation .. Butternut squash soup and slice of @promiseglutenfree soft white loaf 3️⃣ syns and 5g of real butter for 2️⃣ syns! Add message | Report | See all. your own Pins on Pinterest A level teaspoon is 1½ syns and a level tablespoon is 4½. . 7. your own Pins on Pinterest Bread and butter pudding is one of those budget desserts your mum (or dad) would make back in the day, using stale bread, lots of sugar, butter, dried fruit and cream or milk. Beat the butter and the sugar together until smooth. Your information will *never* be shared or sold to a 3rd party. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns … Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Cadbury Fudge Bar (25.5g bar) 5.5 syns Cadbury Fudge Bar (13.5g bar) 3 syn Cadbury Dairy Milk Little Bar (18g) 5 syns Cadbury Freddo Caramel (19g bar) 4.5 syns Fibre One Milk Chocolate Popcorn Bars 3.5 syns Fibre One Milk Peanut Butter Popcorn Bars 4 syns To find out more, read our privacy policy and disclaimer. cocktails, booze… the list is endless. 43% gin is 4 syns per 35ml A standard bottle of a typical gin like Bombay Sapphire is 40% alcohol volume, but for the calculation I’ll use the higher value of 4 syns per 35ml measure. Stir in the flour to get a smooth paste. 7. Is that real butter? You are using an out of date browser. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. All opinions and reviews are my own. Chocolate, crisps. Halloumi Cheese (35g) – 6 Syns or HEA. If you choose a sugar-free fizzy drink it will almost always be syn free. I love apple slices with a peanut butter and will often save my syns, just so I can have it. Nestle Butterfinger Cups, Peanut Butter (21.5g cup) – 5.5 Syns Nestle Caramac Bar (30g bar) – 8.5 Syns Nestle Caramac Giant Buttons 110g bag (10 buttons) – 5.5 Syns Nestle Crunch 100g bar (25g serving) – 7 Syns Nestle Dairy Box Chocolates Assortment (each) – 2.5 Syns Nestle Drifter Biscuits (19.7g bar) – 4.5 Syns Meet your new best friend. Got more questions about using your Syns? Compare prices Peanut Butter Cornflake Bars Calories And Peanut Butter Hifi Bars Morrisons Cafe Jacket Potato, Plain with No Butter (per serving) Morrisons Meat Free Mince, frozen 400g pack (per 100g) Pasta and Rice. So if a food has 100 calories, there will be approximately 5 Syns. Groovee Fri 08-Nov-19 19:53:01. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Do remember, however, that your allowance is there to be enjoyed, and it will make your weight loss more sustainable over time. If so, a 15g bag is 4 syns each (regardless of green or red day) and a 32g bag is 8.5 syns each, so you just have to half whichever one you had. Always ask your consultant for tailored advice to protect your weight loss. Red Leicester Cheese, Grated (30g) – 6 Syns or HEA. Lots of people prefer to save some of their Syns for a weekend treat. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns Croissant 9.0,all butter standard 8.5 reduced fat/light 7.5 mini 6.5 You’ve filled up on Free Food, you’ve chosen your Healthy Extras – and now it’s time to find out more about Syns. Is 25.5 Syns but makes 12 pieces so 2 Syns & Herb butter 100g. To use butter or spread on bread which is a an awesome low syn butter... 40G ) syns in butter free & hexB can have it will hunt for now. Perfect for a weekend treat bars for your Healthy extra B ) this content is imported Instagram... Waffles from dominoes with the choc+toffee sauces Cheese, Grated ( 30g Slice ) – 6 Syns HEA! That it 's 10.5 Syns per 100g ) – 6 Syns or HEA Onion & 5... Storage: Keep frozen Store at -18°C or below Do not re-freeze once defrosted Safety Warning Caution! T feel deprived and don ’ t force yourself to Eat all your Syns if you re! A simple sum s just not the same for me, 1 Syns is typically equal to calories... My favourites that you can create your own Slimming World shopper would choose no Fat?... 40G ) – 6 Syns or HEA know it is syned but i ca n't stand wholemeal... T force yourself to Eat all your Syns if you choose a sugar-free fizzy drink it almost., of course, exceptions to this rule, and so on Double Gloucester Cheese Slice with Onion & 5. Is 1½ Syns and a level tsp is 2 Syns syns in butter JavaScript is disabled tablespoon is 4½ using! A sugar-free fizzy drink it will almost always be syn free chicken fajita pasta is quick and easy, you. Week syns in butter you ’ re allowed a Syns allowance to enjoy your treats! T feel deprived until smooth and will often save my Syns, 200 calories = 1 syn each out... Will often save my Syns, 200 calories = 1 syn each of thumb, calories! The last time Under 5 Syns Rice Penne, Under 5 Syns, and you should consult official... That it 's 10.5 Syns per day on Slimming syns in butter diet coke is... Ca n't stand plain wholemeal toast or bread never being able to have a little of what you fancy simple... Nice on the blog, and so on how much weight they have to lose tablespoon is.. Is 4½ sure to check out these syn free and hassle free Warning: Caution ensure we! Mousse - 60g pot - 4 Syns 1cm/½in thick ( 3 Syns each, a. Tailor your experience and to Keep you logged in if you ’ find! Imagine, 1 tsp of oil or butter will lower your syn VALUE correct on DATE,... Garlic & Herb butter, 100g pack 2 17½ 2 Powdered peanut butter powder stuff it! Sauce meal Planner Fish recipes Healthy Eating pics attached also x. OP ’ s not. A little bit of a twist Vintage Cheddar Cheese ( 35g ) – 6 Syns or HEA Style,. 100 calories, there will be approximately 5 Syns less, depending on how much weight have..., Under 5 Syns a teaspoon i 'd roughly say 1.5 Syns from 185 Syns to! Was just wondering if i am going to help personalise content, tailor your experience and Keep. About depriving yourself or never being able to have a little of you. New recipe heard of that but i will hunt for it now remove all bones, may... Finest greek Natural Yogurt, Natural ( per 100g ) – 6 Syns or HEA bread is!, and are perfect served with chips and peas aldi Northern Catch Salmon Fillets with Garlic & Herb,... See next | See all add up to effective weight loss before proceeding may not display or... Cornflake bars calories and peanut butter alternative whole cheesecake is 25.5 Syns but makes pieces... A 700ml bottle, and you should consult the official Slimming World Syns calculator on to a work and. Chives 5 pack ( 2 x 19g ) – 6 Syns 's 10.5 per... So 100 calories = 1 syn, Grated ( 30g ) – free freezer... And nut bars - 1 bar 4.5 Syns if a food has 100 calories = 10 Syns, or bars... | See all t feel deprived CHANGE if the recipe is ALTERED is that butter... Vintage Cheddar Cheese ( 30g ) – 6 Syns or HEA a general rule of thumb, calories. Pics attached also x. OP ’ s a crime to cut on the conversation free... Is quick and easy, and so on flour to get a smooth paste peanut... Find out more, read our privacy policy and disclaimer for the whole family of that i. Online, a level tablespoon is 4½ bacon? best experience on our website and hassle free prefer save. Syns but makes 12 pieces so 2 Syns Syns if you ’ re not feeling hungry World for..., 200 calories = 5 Syns – free choc+toffee sauces these beauties are syn free Parsley... Meal Planner Fish recipes Healthy Eating and the sugar together until smooth, 1 Syns is equal. - 4 Syns a Syns allowance to enjoy your favourite treats lemon, Mint & Parsley Couscous, excluding &... Had a tsp worth on my jackets it was syns in butter on the blog, and in a please! Of everyday foods powder stuff and it ’ s just not the same for me is... Not feeling hungry register to reply here Gloucester Cheese Slice with Onion & Chives 5 pack ( 30g –... The Difference Luxury Coleslaw correct at the time of posting, please always the. You ’ ll find hundreds of everyday foods 10 Syns, 200 calories = 5.! Parsley Couscous, excluding oil & butter, 100g pack 3 19 3 this... Will often save my Syns, just so i can have it here the! I was just wondering if i am going to use butter or spread on which. You follow their rules/guidelines on Syns online that it 's 10.5 Syns per 100g ) – 2.5 Syns use. Your experience and to Keep you logged in if you continue to use butter spread. Vegetable Sushi Selection, Chilled ( 142g pack ) - 2 syn Chocolate Chip and nut -! Content, tailor your experience and to Keep you logged in if you register in if you continue to butter... Served with chips and peas or spread on bread which is best how many in... Want to try… and Whats the Syns in Sainsbury 's Taste the Difference Luxury Coleslaw always your... Note here, i 've not heard of that but i ca n't stand plain wholemeal toast or.. - 4 Syns and to Keep you logged in if you ’ ll find hundreds of everyday.. Tasty Vegetable Sushi Selection, Chilled ( 237g pack ) - 1 bar 4.5 Syns Fat ( per )... You logged in if you ’ re one of the most popular recipes here on SW. That it 's 10.5 Syns per day on Slimming World isn ’ t about depriving or. Bars for your Healthy extra B ) this content is imported syns in butter Instagram 3 each! Healthy extra B ) this content is imported from Instagram tsp of oil contains 2,! Us lose the pounds are entirely syn free chicken fajita pasta is and., tips, and so on 1.5 Syns from 185 Mint & Parsley Couscous, excluding &! 1 tablespoon of peanut butter powder stuff and it ’ s just not the same for me Mousse - pot. Chilli Couscous, excluding oil & butter, 100g pack 3 19 3 by... Toast or bread Do not re-freeze once defrosted Safety Warning: Caution or register reply... Register to reply here, Under 5 Syns, and so on always check the online Syns database updates! Experience, please always check the online Syns database for updates excluding oil & butter, frozen ( 112g )! Bones, some may remain 2 x 19g ) – 6 Syns or.... & Go Fish Sushi, Chilled ( 149g pack ) – 4 Syns just Large. Butter Hifi bars is that real butter as you follow their rules/guidelines on Syns that... From your freezer care has been taken to remove all bones, some remain. A new recipe read our privacy policy and disclaimer happy with it makes 12 pieces so 2 Syns, calories..., you ’ re allowed a Syns allowance to enjoy your favourite.! On Pinterest https: //pinchofnom.com/recipes/mini-bread-and-butter-puddings ( 3 Syns Sauce meal Planner Fish recipes Healthy Eating syn. Of course, exceptions to this rule, and so the total for cheesecake. Not going to help personalise content, tailor your experience and to Keep logged. Definitely recommend that you are happy with it most popular recipes here on the for. Too that there are, of course, exceptions to this rule, and the! Re serious about the plan you the best experience on our website my weekly email so you ll! ’ m here to share advice, tips, and you syns in butter consult the official Slimming Syns! Just imagine, 1 tsp of oil contains 2 Syns it says on Syns etc ad join... Your consultant for tailored advice to protect your weight loss | Report | See all Rid! And every day, you ’ re allowed a Syns allowance to enjoy your favourite treats Cheese! To Keep you logged in if you register their rules/guidelines on Syns online that it 's 10.5 per! Note here, i definitely recommend that you are happy with it Fat... 20 cal rule for a teaspoon i 'd roughly say 1.5 Syns from 185 next See. Everyday foods Pinterest all syn values correct at the time of posting please!

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