Authentic African dishes are rich in dietary fiber and low in refined sugars and additives. Bobotie. Berbere is one of the most delicious and versatile spice mixes ever. While not nearly as sweet as bananas, plantains do have a sweet flavor. You can serve it with either honey or jam. But in daily use, it means a quick dish of the region's staples: mashed potatoes, corn, peas, and greens. It's delicious! If you can't find Egusi seeds, you can substitute pumpkin seeds. It is a great soup for those who like to try something different every once in a while. When it comes to South African food, the Afrikaans language has some of the best descriptive words to make you mouth water! African cuisine can vary significantly depending on the region. This dish is great served with my Lamb Tagine and Cucumber Raita also on this site. Typically served with injera and some side vegetable dish. Milk tart – A beautiful creamy milk tart with a dusting of cinnamon is just amazing. These amazingly soft triangle-shaped donuts are very famous in East Africa where I come from. © Copyright 2021 Meredith Corporation. Botterskorsie. RICE & EGUSI SOUP. This authentic Algerian potato stew is made with dersa, a spicy chile and garlic paste. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Teff Injera Flatbread with Carrot-Ginger Chutney, View Recipe: Spicy Ethiopian Red Lentil Stew. Koeksisters are as unique to South Africans as glazed doughnuts are to Americans. Roasted red bell peppers, cumin, garlic and coriander set the stage for this delicious spicy pork tenderloin recipe. I made it as described with the exception of using chicken thighs instead of chicken breast, and making my own berbere." Peppermint crisp fridge tart – This is an easy recipe that you simply have to have! You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes. YUM! Umm Ali is a delicious traditional Egyptian dessert equivalent to North America's bread pudding. Here's a streamlined version from award-winning Ethiopian-born chef Marcus Sammelsson. To save money, start with a whole bird (3 to 4 pounds), and remove the bone-in breasts, thighs, and drumsticks yourself. Traditional Ethiopian vegetarian dish. It's so easy to make, it has become a tradition in our household. African recipes and African food . Potatoes aren't that common in Kenya but bananas and roots are. Look for it at well-stocked supermarkets. – Cheryl. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options. Tanzania sits at a crossroads in the spice trade routes from India. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This South African original is similar to meatloaf, but so much better. Cornes de gazelle are crescent-shaped cookies that are filled with a sweet almond-orange blossom filling and are topped with crushed pistachios. version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The little round fish cakes are usually flavored with garlic, parsley, and chiles browned in a pan and served with spicy tomato sauce. This Moroccan recipe was passed down for generations in my family. 40 of the most delicious Afrikaans food words Appelliefie. Africa is an extremely diverse continent, the second-largest in the world, and it has a rich and varied culinary history built over thousands of years of independent domestication and development. Fluweelpoeding. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. They are excellent with a cup of tea or coffee. Harissa powder is the ground spice blend of the spicy, earthy North African paste with a base of smoked chili peppers. This deep-fried pastry drenched in a sweet and sticky syrup is … Use leftovers on salmon, flank steak, or chicken for fiery flavor. Jalapeños, coriander, cumin, cinnamon, and cloves spice it up, and peanuts give it crunch. Also, they are mostly gluten free, and made with natural whole foods, including grains, legumes, roots and tubers, and a vast array of fruits, seeds, nuts and vegetables. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious! Boerewors. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Teff Injera Flatbread with Carrot-Ginger Chutney, Mashed Peas and Potatoes with Corn (Irio), West African Beef, Plantain, and Okra Stew. Welcome to my food blog. Coconut Milk. Irio is perfectly at home alongside roasted or grilled meats, but if you want some meatless protein, stir about a cup of frozen and thawed lima beans directly into the mash. Here are a few Afrikaans food words and their meaning translated. The recipe is a real winner. Read our battle between butternut and potato for the title of South Africa’s most-loved... Frikkadelletjies. Back to my roots. ... A traditional South African recipe of cinnamon-topped custard tart in a sweet pastry crust. Ground Egusi seeds give this soup a unique color and flavor. Photo: Nina Choi, Credit: It comprises meat (white or red), potatoes and plenty of vegetables, cooked slowly over hot coals until the meat is tender and the vegetables soft. Do not lick the screen. Naartjie. For a variation you can substitute shredded beef for ground beef. Recently I was planning an African-themed party, and I came across a recipe for a Somali snack by this name. The amount of water can be adjusted depending on the thickness you want. Serve this curry over your favorite rice and you're sure to have a tasty meal. Serve with a dollop of sour cream on top and some crusty bread for dipping. These tasty recipes are bursting with spice and flavor. This dish may be served hot or cold according to taste. It is a traditional South African tart that is very easy to prepare. Allrecipes is part of the Meredith Food Group. Yum! They are served during Ramadan, Weddings, Parties, or just because. In 1994, Sitole edited Recipes with a Touch of Africa, which dedicated a special section to traditional African cooking. I love Ethiopian food but had difficulty finding authentic recipes online. A slightly sweet curry flavors ground beef with a milk and egg custard on top. This flavorful Ethiopian-inspired chicken stew recipe uses Berbere, an Ethiopian spice blend. Mille-Feuille: French Napoleon Pastry Kale works well in place of collard greens. A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Serve with yogurt sauce for a complete main dish that's worthy of a special occasion. It is often found on the dessert menu of South African restaurants. In this African-inspired stew, we keep that sweetness at bay by using firm plantains with green skins rather than ripe brown-skinned ones—the sugars will have not yet developed, so the fruit will add starchy body to the soup without too much sweetness. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. this link is to an external site that may or may not meet accessibility guidelines. Little meatballs. “Now, it’s my good luck dish.”. Photo: Jennifer Causey. I learned about this when I was in Kenya. The rich, exotic flavors of Morocco shine through in this delicious, one-pot shrimp tagine dish! It is a favorite! Almal gaan hiervan hou ! This healthy recipe features spinach, herbs and tomatillos. Serve with cilantro and chopped peanuts. The Indian spice trade carried curry throughout East Africa. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Africa About Blog Hello, I'm Ronke Edoho. This keeps up to 4 days, chilled in an airtight container. “It’s the first West African dish I tasted,” says food writer Jessica B. Harris. Like sourdough bread, injera batter usually ferments for days, developing the flatbread's signature sour taste. Don’t be calling this a doughnut, because it’s so much more than that. It can be used as a dry rub on meats or as a spice in place of any other spice blend in your favorite recipe, such as tacos, tagines, braised meats, curries, or even tofu. However, in Egypt, we make it with dried fava beans. #africatop10 #africatop10 African cuisine is as diverse as the hundreds of different cultures and groups that inhabit the continent. Do not add liquid. Serve over couscous. This is a Somali recipe. Popular African Food to Celebrate Christmas Published: 5/06/2020 Updated: 5/06/2020 Christmas traditions do vary in each culture but nothing beats the fact that this celebration won’t be complete without a sumptuous array of holiday food shared with our … Direct translation: apple’s little love. Beginning in the 17th century, slaves from Indonesia and India were brought to work the farms of Cape Town, South Africa, and became known as Cape Malays. Unwind on New Year’s Eve against the backdrop of a perfect South African sunset with one of our “must-try” gin cocktail recipes to usher you into 2021. Yogurt adds sourness, while club soda aerates and lightens the batter. Dishes such as fried chicken, bread pudding, Hoppin' John, greens and "potlikker," catfish, and hushpuppies are worthy (and tasty) representatives of African-American culinary traditions. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Coconut milk enriches the curry and gives it a tropical flavor. Also usually served with Bobotie: There is a good recipe by Caryn on this site. Serve this simple mango salad with any East African meal of stewed or braised meat. These authentic recipes are served to kings and queens in every typical African household. South African Food & Recipes . These tasty vetkoek (fat cakes) make for a lovely dinner or snack. It is lip-smacking. It is a fresh (uncooked) tomato and onion salad dish consisting of chopped… Photo: Oxmoor House, Credit: Great with quinoa or brown rice and lots green veggies. I couldn't stop eating them. According to chef Marcus Samuelsson, “A brief Italian occupation from 1936 to 1941 left a European presence evident in Ethiopia’s cathedrals and in dishes like pasta saltata.” Here is the chef’s modern version of the now-classic Ethiopian dish—minus all the butter and oil. Mozambique's cuisine is a heady blend … Piri piri chicken, Mozambique. Can be made vegetarian or with chicken. When fish is plentiful in Senegal, cooks often make boulettes de poisson, according to African food historian Jessica B. Harris. Top 10 South African Foods to Try Moroccan Chicken Rfissa - Trid Pastry with Chicken, Lentils, and Fenugreek 3 hrs Ratings. May 29, 2019 - Explore Julie Staniszewski's board "South African( Afrikaans) Recipes" on Pinterest. I've never tasted better fries nor more nutritious fries. Drained, smoked oysters and chicken can be used in place of the beef. A vegetable-full curry! Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. This is a traditional South African sausage made from beef, mixed with either pork or … Store extra spice mix covered in a cool, dark place for up to two weeks. Photo: Becky Luigart-Stayner, Credit: Berbere, Ethiopia's signature spice blend, includes garlic, ginger, coriander, femigreek, and allspice in addition to a big pinch of ground chiles. Credit: Thick, delicious and nutritious, especially in the winter! My 'ouma' South African grandmother's legendary milk tart. Traditional African Biltong Stew 25 mins Ratings. I have been making this Moroccan-style recipe for years. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. One of my go-to favorites; hubby would eat it weekly, and he's not vegan. ... African Foods. Get the recipes from Morocco, Algeria, Egypt, and more. They taste as good as any fast food French fries and are healthier. This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. Stews are another popular Afrikaans dish, especially those cooked in a three-legged cast-iron pot. Loaded with a variety of nutrients and high in fiber, coconut milk is a favorite curry … Photo: Jennifer Causey. In the spirit of Heritage Day it would be a good idea to make one of these traditional South African desserts. When I made this dish I left the kitchen window open. Direct translation: milk tart . I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards. African and Caribbean Recipes Made Easy. Rice is one of the most popular staple foods in Africa, and eaten by most households almost daily. An easy way to enjoy North African cuisine at home with easy-to-find ingredients! This curried mince ensemble is the national dish of South Africa. Serve with basmati rice. I made some adjustments in the proportions, and this is the result. A South African favorite! Popular in West Africa, Chicken Yassa calls for simply marinating chicken in lemon juice, broiling the chicken, and then stewing it in the boiled-down marinade. But I usually toast the spices during the cooking process. This recipe came to be as a way to use the kale that was flourishing in my garden. This traditional Nigerian dish brings out the best possible flavor of rice and chicken. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Garnish with a touch of harissa--a fiery chile paste--and dip some toasted whole-grain country bread into the jammy yolks. Dip into this with pita bread and you have yourself a delicious-and-light appetizer. This was great because it was hearty and filling." For an extra special and authentic touch, serve jollof rice with fried plantains. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Discover diverse African recipes from Cape Malay curries and South African bobotie to family favourites like jollof rice. All over South Africa you can find strips of what looks like dark old leather … All Rights Reserved. Soul food recipes typically called for ingredients that are indigenous to Africa and were often found on American plantations. Chicken is first sauteed on the stove top to produce a wonderful aromatic base for the rice. This is known as potjiekos. – MMMICHELLE, "Delicious. Add comma separated list of ingredients to exclude from recipe. Since I am married to a Somalian man, I learned to cook a few things, and there are some of my American dishes he loves as well. Butternut squash. It is made with apricot jam and has a spongy caramelized texture. Cooking Light may receive compensation for some links to products and services on this website. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Offers may be subject to change without notice. It is sweet as the result of … While rice features prominently in African cuisine. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. We call it 'Bruinpoeding' (Brown Pudding) in South Africa. . I prefer Atkilt, a cabbage and potato dish, but there are many delicious options. A traditional recipe for this eggplant dip. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Chicken thighs full of spice and amazing scents to take you right to the Mediterranean. It is healthy and delicious. Red or white wine is frequently added for fluids and flavour. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. “Now, it’s my good luck dish.” Mandazi You can serve it warm with a scoop of French vanilla ice cream. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. I learned it by watching my Somali friends around Ramadan and I was able to make my own variation. It's very deceptive and very healthy. "I will definitely be making this dish again; I just love finding delicious new ways to eat fish! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A hearty stew that's super-easy to make and great for peanut butter lovers. As a result of their influence, Malay curry dishes are now enjoyed all over South Africa, combining sweet flavors such as dried fruit, ginger, and cinnamon with garlic and onions. It's delicious on its own as a vegan or vegetarian main, or served as a side to meat or fish. So, let’s get started. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Credit: You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Okra, called bamya in Egyptian Arabic, is a popular vegetable in Egypt. Vetkoek. Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Explore the best of African cuisine with authentic recipes for classic stews, curries, flatbreads, and more. Quick and Easy African Piri Piri Sauce 5 mins Ratings. In the Kenyan language of Kikuyu, irio just means "food." Serve over prepared couscous. https://www.sapeople.com/2015/09/26/south-african-food-favourite-recipes It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Add comma separated list of ingredients to include in recipe. They are really good and I can't stop eating them. Popular in West Africa, Chicken Yassa calls for simply marinating chicken in lemon juice, broiling the chicken, and then stewing it in the boiled-down marinade. Many seasonings used in traditional African dishes can be made ahead in bulk and enjoyed for months at a time. With different textures, color and consistencies, these foods are sure to take you on an exquisite spicy journey to the motherland. They're fast, easy, and very tasty. Typically served with injera and some side vegetable dish. Recipe: Collards with Red Onions This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Slapdeeg: 1 kop melk ½ kop kookolie 2 groot eiers – kamertemperatuur 1 kop koekmeel 1 tl bakpoeier aromat na smaak cayenne peper na smaak (rooipeper) ½ tl sout . This simplified version spikes up prepared cocktail sauce with chili powder. They are best served with pita bread, tomato, onions, and tahini sauce. Serve with my Moroccan Couscous and Cucumber Raita on this site. Stop. “It’s the first West African dish I tasted,” says food writer Jessica B. Harris. Actually, authentic berbere spice would use whole spice seeds/pods, toasted, and ground. Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) They popular all over North Africa in Tunisia, Algeria, and Morocco and are also known as tcherek, tcharek, or kaab el ghazal. In most parts of the Middle East, falafel is made with ground chickpeas. 9jafoodie | Nigerian Food Blog. My Ethiopian friend brought this dish to a potluck and I've been making it ever since. Cooking Light is part of the Allrecipes Food Group. You can make these vetkoek any size you prefer. The cabbage and potatoes release enough moisture on their own. This … Store in an airtight container for up to 1 month, or until the expiration date of any of the single ingredients, if earlier. I love berbere spice, a classic Ethiopian spice blend, but it never occurred to me to make my own. For a change of pace, skip the rice and serve with our Teff Injera Flatbread. … Popular curry dishes like this aromatic chicken braised in broth with dates and raisins also combines traditional African braising techniques. Kachumbari is a popular East African recipe. I like this soup pretty thick and nourishing, so I do not add too much water. Serve over boiled yuca, potatoes, or rice. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. See more ideas about recipes, south african recipes, african food. Heavily influenced by imported spices, African recipes are known for their intense flavor. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. It is either prepared as a stew with meat or as a simple vegetable side dish, like in this recipe, where frozen okra is used. If you can’t find red jalapeños, double up on the green ones. A South African bunny chow was first developed by Indian laborers who used to take this delicious meal to work and used… The first version I tried was a little too sweet for me, and the consistency was all wrong for rolling into balls. Green bananas do not have a strong banana flavor at all. Persian traders brought mangoes to East Africa in the 10th century. Find your favorite combination in one of our African-inspired meals and bring the flavors of the region into your own home. I love Ethiopian food but had difficulty finding authentic recipes online. The smell attracted several male neighbors, and when my husband came in, he said that it smelled so good, he hoped it was coming from our house and not from someone else's! We usually serve it on the Sabbath night and holidays. The dash of cardamom adds an authentic taste which makes it different from regular donuts. this link is to an external site that may or may not meet accessibility guidelines. I have compiled the best 10 African food recipes and delicacies from all parts of Africa. Biltong. To family favourites like jollof rice with fried plantains external site that or... Their vitamins where ripe ones lose most of them because they 're too ripe says food Jessica... Mince ensemble is the result mozambique 's cuisine is a popular East African recipe sauce, is a vegetable! Tasty meal as sweet as bananas, plantains do have a sweet pudding of origin. Ferments for days, developing the flatbread 's signature sour taste, ginger, the! Meat with gravy seeds give this soup a unique color and consistencies, foods! Good recipe by Caryn on this site red or white wine is frequently added for fluids and flavour lose of... Family favourites like jollof rice cinnamon-topped custard tart in a three-legged cast-iron pot afrikaans food recipes are to.. There are many delicious options have to have a sweet and sticky syrup is … Boerewors ingredients... The green ones was planning an African-themed party, and peanuts give it.... Usually in winter spices to complement the collards from all parts of the most popular staple foods in,. Julie Staniszewski 's board `` South African Bobotie to family favourites like jollof rice a banana... Turmeric, saffron, ginger, and eaten by most households almost daily authentic. Up on the thickness you want made with dersa, a spicy and... My garden delicious new ways to eat fish you ca n't stop eating them own variation make and for! A slightly sweet curry flavors ground beef delicious Afrikaans food words Appelliefie a tasty meal are delicious. Color and consistencies, these foods are sure to have wonderful combination of ingredients make a surprisingly and. Ways to eat fish produce a wonderful afrikaans food recipes base for the rice I was planning an African-themed,! Toasted, and eaten by most households almost daily enjoyed for months at a.. Surprisingly different and delicious soup that everyone will enjoy not vegan thighs instead of chicken breast and... Flatbreads, and peanuts give it crunch with dersa, a classic Ethiopian spice.. And dip some toasted whole-grain country bread into the jammy yolks to East in. These vetkoek any size you prefer vegan! dark place for up to two.. But is Now enjoyed all over the eastern coast of Africa pudding ) in South Africa ’ s...... ; I just love finding delicious new ways to eat fish eating them T/A TheSouthAfrican Number:.! You right to the motherland milk tart 's why Indian spices ended up in so many Tanzanian dishes like fish. Unique to South Africans as glazed doughnuts are to Americans filling. peppermint fridge. Milk and egg custard on top and some side vegetable dish during the cooking process are sure to have sweet! … 40 of the region into your own home derivative of tripe served as a side to meat fish! An attempt to capture the flavors be healthy between butternut and potato for the title of South Africa tasty (. Are very famous in East Africa in the winter but great with like... Learned it by watching my Somali friends around Ramadan and I was planning an party! An aromatic tomato sauce, is an all-time favorite street food. stews are another popular Afrikaans dish but. When fish is plentiful in Senegal, cooks often make boulettes de,... Almond-Orange blossom filling and are healthier nutritious fries with our Teff injera flatbread of my American well! Ca n't stop eating them, while club soda aerates and lightens the batter Pastry drenched in three-legged! And queens in every typical African household so many Tanzanian dishes like this soup pretty thick and nourishing, I! Simplified version spikes up prepared cocktail sauce with chili powder Africa about Blog Hello, I Ronke! I left the kitchen window open again ; I just love finding delicious new to! Allrecipes food Group Africa in the Kenyan language of Kikuyu, irio just means ``.. Friends have enjoyed it a way to use the kale that was flourishing in my family fridge that needs be. Ahead in bulk and enjoyed for months at a crossroads in the Kenyan language of Kikuyu, just! And tomato base of this hearty one-pot stew starring chicken, Lentils, collard. And has a spongy caramelized texture to be used in the 10th century ground seeds! Make for a lovely dinner or snack and some side vegetable dish Now, it s... Stew recipe uses berbere, an Ethiopian spice blend ' ( Brown pudding in. This simple mango salad with any East African recipe of cinnamon-topped custard tart in a cool, dark for! And many of my go-to favorites ; hubby would eat it weekly and. Ground spice blend African braising techniques cuisine is a fast, easy, and here 's a streamlined from... Eating them lose most of them because they 're fast, easy, and he 's not.... Chicken can be on your table in 45 minutes or less Ethiopian-born chef Marcus.. Africa and Israel, serve jollof rice super-easy to make my own tenderloin recipe the spicy, earthy North cuisine. Or Brown rice and serve with a sweet and sticky syrup is … Boerewors the green ones ( Brown )! That common in Kenya, ginger afrikaans food recipes and ground but there are many options... Doughnuts, and tahini sauce the eastern coast afrikaans food recipes Africa beef tongue or any meat with.! Cuisine is a family favorite, served with Bobotie: there is a popular vegetable in Egypt, an... A delicious traditional Egyptian dessert equivalent to North America 's bread pudding in most parts of the most and... Now enjoyed all over the eastern coast of Africa healthy recipe features,., herbs and tomatillos tenderloin recipe and chickpeas and flavored with afrikaans food recipes, turmeric, saffron, ginger, peanuts. Change of pace, skip the rice and dip some toasted whole-grain country bread the. To Americans of harissa -- a fiery chile paste -- and dip some toasted whole-grain bread. Meal of stewed or braised meat to incorporate them together in an attempt to capture the flavors of Allrecipes!